Zumba is the funnest new way to workout. It's dancing to good rhythms while toning up. You don't even know that you are working out.
The average person burns 600-1000 calories per class,
You get to workout you brain by learning new cognitive skills that makes you feel happy and alive, and
You get to have a blast doing it.
Come join the party.
3016 N Dobson, Suite 15
Chandler, AZ 85224
Tuesday, July 20, 2010
Tuesday, June 22, 2010
Zumba Benefits
Benefits of Zumba®:
· Zumba® can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.
· Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.
· Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND!
· Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during one hour of Zumba have been estimated to be anywhere from 600 to 1,000.
· A Zumba® workout provides for a fantastic sweat without even realizing you are exercising.
· People have reported losing weight doing Zumba and combined with a sensible and well-balanced nutrition plan, can have astonishing results.
· Zumba also provides for great interval training (ie Exercising at aerobic and anaerobic levels according to each individuals heart rate.)
Benefits of Interval Training:
· Using alternating intervals of high and low intensity levels can help you burn more calories in every workout.
· Increasing endurance leads to the ability to work at a higher intensity level.
· Interval training can give you an efficient workout in a limited time span.
· Having more variety in Zumba® classes increases everyone’s enjoyment and thereby increases longevity of participants.
· Participants can adjust their level of intensity to fit their particular fitness level.
· Also, anaerobic training may increase speed and overall aerobic endurance.
· Zumba® can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.
· Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.
· Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND!
· Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during one hour of Zumba have been estimated to be anywhere from 600 to 1,000.
· A Zumba® workout provides for a fantastic sweat without even realizing you are exercising.
· People have reported losing weight doing Zumba and combined with a sensible and well-balanced nutrition plan, can have astonishing results.
· Zumba also provides for great interval training (ie Exercising at aerobic and anaerobic levels according to each individuals heart rate.)
Benefits of Interval Training:
· Using alternating intervals of high and low intensity levels can help you burn more calories in every workout.
· Increasing endurance leads to the ability to work at a higher intensity level.
· Interval training can give you an efficient workout in a limited time span.
· Having more variety in Zumba® classes increases everyone’s enjoyment and thereby increases longevity of participants.
· Participants can adjust their level of intensity to fit their particular fitness level.
· Also, anaerobic training may increase speed and overall aerobic endurance.
Tuesday, June 8, 2010
Finding Peace Within…
“Happiness is within” Right? That seems to be the answer everyone gives when asked the question, “Where do I find happiness?” If that where the case then why does it seem that our environments control it? We wake up in a good mood and by lunch the world has pissed us off and stolen our happiness.
So what can we do to get back the control of keeping our happiness regardless of what is going on in the world around up?
The bad way…
When people feel unhappy we tend to turn to bad ways to make ourselves feel better. We indulge in addictions or behavior that makes us feel better but those moments only last for a short time and it is only a temporary way to escape our problems. It can also leave you even less unhappy then just dealing with the problem at hand.
ESCAPE is not the answer to an unhappy life.
The good way…
Happiness is not about the “When I have.” We all have a misunderstanding about the material and mental happiness. When we have the car we want, the relationship we want, the bank account we want, the job we want…we will be happy. Again this is depending on our environment to make us happy. That’s all material thinks and sorry to tell you but we will never have enough. You have to make happiness and let happiness to make you. If you can wrap your head around that and truly get it, then nothing in life will hold you down. Research shows that happy people have healthier live with more job and relationship success. So you bring the “When I haves” to you, instead of wasting your life waiting for them to come to you.
SO What Is The Right Way? The only way to be truly happy is to get your head in the game.
What does that mean? Well, it means that you have to reprogram your mind to think only positive things and to look at everything with love and patients. This is not an easy thing since we have all gotten in the habit of looking for the bad things. We use the excuses that it’s because we tell ourselves that to avoid negative thought and people we have to acknowledge them…This is not true. In fact it is what got us in this mind set of bad thinking and to fix it we have to stop it. Just an example of how bad we think: On average if a person was given 10 compliments a day and 1 criticism they would only remember the criticism. I will be posting ways to reprogram your mind to think the thoughts that will change the way you see your world and will bring happiness to you. Stay posted…your life is worth it.
So what can we do to get back the control of keeping our happiness regardless of what is going on in the world around up?
The bad way…
When people feel unhappy we tend to turn to bad ways to make ourselves feel better. We indulge in addictions or behavior that makes us feel better but those moments only last for a short time and it is only a temporary way to escape our problems. It can also leave you even less unhappy then just dealing with the problem at hand.
ESCAPE is not the answer to an unhappy life.
The good way…
Happiness is not about the “When I have.” We all have a misunderstanding about the material and mental happiness. When we have the car we want, the relationship we want, the bank account we want, the job we want…we will be happy. Again this is depending on our environment to make us happy. That’s all material thinks and sorry to tell you but we will never have enough. You have to make happiness and let happiness to make you. If you can wrap your head around that and truly get it, then nothing in life will hold you down. Research shows that happy people have healthier live with more job and relationship success. So you bring the “When I haves” to you, instead of wasting your life waiting for them to come to you.
SO What Is The Right Way? The only way to be truly happy is to get your head in the game.
What does that mean? Well, it means that you have to reprogram your mind to think only positive things and to look at everything with love and patients. This is not an easy thing since we have all gotten in the habit of looking for the bad things. We use the excuses that it’s because we tell ourselves that to avoid negative thought and people we have to acknowledge them…This is not true. In fact it is what got us in this mind set of bad thinking and to fix it we have to stop it. Just an example of how bad we think: On average if a person was given 10 compliments a day and 1 criticism they would only remember the criticism. I will be posting ways to reprogram your mind to think the thoughts that will change the way you see your world and will bring happiness to you. Stay posted…your life is worth it.
Joint Problems Are Common…Hear about what Zumba can do to help!
I read an article in the Z-magazine called “Keep the Joints Jumping.” It was interesting about what benefit Zumba has on joint problems. I thought that you might also find it interesting so as well. It said that to think ahead of workout and get sufficient rest before exercising, to eat balanced and nutritious meals and avoid vitamin and mineral deficiencies, never exercise on an empty stomach and stay hydrated, and avoid extra stress on the joints. It also mentioned that you should keep knees and joints in good shape by boosting neuromuscular control and reducing your risk of injury by doing joint stability exercises and balance training. That is one of the things that Zumba offers: weight bearing exercises that strengthen the muscles that support the joins and help with balance.
Sunday, June 6, 2010
Schedule
Day Times
Tuesday 6:30pm-7:30pm and 7:30pm-8:30pm
Thursday 6:30pm-7:30pm and 7:30pm-8:30pm
Saturday 10:30am-11:30am
$10.00 per Class
20% discount for buying 8 or 12 class packages
$2.00 off per first time referral limit 5
3016 N Dobson Dr, Suite 15
Chandler, AZ 85224
(NW corner of Dobson and Elliot)
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