Zumba Benefits

Benefits of Zumba®:
· Zumba® can leave a person with a “feel good” sensation by using easy to follow dance steps coupled with infectious music to create a truly fun and party-like atmosphere.

· Zumba® is a fantastic core workout. It uses moves during the workout that target the abs and back to increase agility and strength with the potential to tone and sculpt the torso.

· Zumba® also has the potential to reshape all parts of the body, including the arms, hips, heart, and MIND!

· Zumba® is a great fat burning workout. Calories burned will differ from person to person depending on their fitness level, age, weight, and intensity put forth. Calories burned during one hour of Zumba have been estimated to be anywhere from 600 to 1,000.

· A Zumba® workout provides for a fantastic sweat without even realizing you are exercising.

· People have reported losing weight doing Zumba and combined with a sensible and well-balanced nutrition plan, can have astonishing results.

· Zumba also provides for great interval training (ie Exercising at aerobic and anaerobic levels according to each individuals heart rate.)
Benefits of Interval Training:

· Using alternating intervals of high and low intensity levels can help you burn more calories in every workout.

· Increasing endurance leads to the ability to work at a higher intensity level.

· Interval training can give you an efficient workout in a limited time span.

· Having more variety in Zumba® classes increases everyone’s enjoyment and thereby increases longevity of participants.

· Participants can adjust their level of intensity to fit their particular fitness level.

· Also, anaerobic training may increase speed and overall aerobic endurance.